What is Silent Counselling?

It’s a way of releasing past trauma or negative emotions that are stored in your body in a peaceful way where you DON’T have to talk about the past. It’s so powerful and beautiful it keeps on amazing me.

The beauty of this method is;

….you don’t have to say ONE WORD.

…you don’t even have to know what is wrong.

If you have been through traditional therapy you know how precious this is. Nobody wants to talk about the past.

We experience things daily that impact us, our beliefs and our emotions in the form of triggers. Some triggers make us angry, some make us lash out, some make us draw away from others, some make us question our ability and worthiness for things in life.

All these triggers hold you back.

All these triggers keep you ‘safe’ with safe being defined as ‘familiar’. This does not mean it’s good for you.

Being in an abusive relationship for a long time is considered ‘safe’ as it’s familiar but it doesn’t mean it’s good for you.

So these triggers are trying to tell you something. These triggers are your route to healing. These triggers are contained in the body at a cellular level.

When you have an over reaction to something or a knee jerk reaction, you feel the heat rising in your body and you feel your body flood with cortisol, you feel your chest tightening, you feel the fear, you feel the anxiety, you feel the shame.

All this happens within a split second, before you’ve even had time to actually think about the situation and if your reaction is rational.

We hold trauma in the body. Silent Counselling helps you release this.

You can do all the positive mindset work you want but unless you release it from the body as well, you will not feel aligned or fully in your power. The sabotaging will keep taking place.

Who Is It For?

Why Did I Become A Practitioner In Silent Counselling?

and I’ve been through a 10 year abusive relationship.

I suffered a chronic concussion that lasted two years.

I had carbon monoxide poisoning and passed out 6 times before reaching the phone for help.

I lived in a mans world always doing and pushing down emotions until I couldn’t really enjoy anything anymore.

I had my gorgeous son but then ended up shouting at him because I was triggered so much by being an exhausted mum and all my past experiences.

I left employment to start my own business after I had my son but I struggled. I paid A LOT of money for many different strategy and business programs but I got nowhere as I never felt good enough.

I had plenty of layers that needed to be stripped and released.

I tried many different therapies.

Silent Counselling is what got me moving forwards. It helped me stop having the triggers with my child, I felt calmer, more patient, I trusted myself more and allowed myself to start taking action. This led to me feeling good about what I was doing, giving myself more me time. This led to better quality time with my son, which helped us connect more deeply which gave him more confidence and ultimately both of us are happier and enjoying life more.

I LOVE SILENT COUNSELLING!